Are rocking chairs good for your back

Rocking chairs are trending everywhere these days and used by a huge number of people all across the globe. There have been many speculations and assumptions roaming around the advantages and disadvantages of using rocking chairs.

Some people say they are good for your back while some say they are bad for your back. This has confused a lot of people and they are uncertain whether if they should use a rocking chair or not.

Are rocking chairs good for your back

So what do the experts say? Are rocking chairs bad for your back? 

We will take a completely comprehensive look at this myth in this article. So get ready and let’s go straight into it.

Is rocking chair bad for your back 

No, rocking chairs are not bad for your back at all. Perhaps, the rocking chairs are used in therapies worldwide for relieving back pain and arthritis.

Many healthcare experts recommend using rocking chairs for healing lower back pain and pain caused by disc bulges. You know what? The famous American president John F. Kennedy also used a rocking chair for relieving his lower back pain. He always had a rocking chair with him wherever he went and even in his plane. 

Rocking chairs help you release the stress in your back muscles and stimulate smooth blood flow to all parts of your body. It prevents pain and keeps you comfortable all the time.

Is Rocking Chair Bad for Your Back

Is rocking chair good for your back

Yes, a rocking chair is good for your back and you can include it as one of the important remedies in your list for relieving back pain. People often perform rocking chair therapy to heal their back pain. Here are the best exercises that you can perform on a rocking chair to treat your back pain:

1. The Basic One

Follow this step by step guide:

  1. Sit on the rocking chair with your feet flat on the ground. 
  2. Start rocking back gently by using the push force of your legs. (Never use your back at all).
  3. Keep repeating this exercise for at least 5 minutes and then proceed to the next one.

2. The Toe Exercise

Follow this step by step guide:

  1. Sit on the rocking chair with only your toes on the ground.
  2. Start rocking the chair backward using the power of your toes only. (Avoid using your back).
  3. Perform this exercise for 5 minutes and move on to the next one.

3. The Heel Exercise

Follow these step by step instructions:

  1. Sit on the rocking chair with only your heel on the ground.
  2. Now start rocking backward by using your heel power. (Again, avoid using the force of back).
  3. Repeat the exercise for 5 minutes.

So these were the set of exercises that you can perform for rocking chairs therapy to heal your back pain.

Is Rocking Chair Good for Your Back

Health benefits of rocking chair

The rocking chair has a lot of health benefits that you are probably unaware of. So let’s take a look at all the stunning health benefits offered by a rocking chair:

1. It Helps You Relax

These days stress, anxiety, and depression are very common with millions of victims across the world. Everyone has some sort of problem in their lives that constantly keeps them stressed, depressed, and anxious. Therefore, it is very important to relax and take a rest to heal your mind.

When you move back and forth on a rocking chair, it stimulates the production of endorphins in your body. The endorphins play an important role in improving your mood and preventing stress. That’s the reason why many airports have rocking chairs as it helps the travelers to release their stress and become fresh again. 

2. Relieving Back Pain & Arthritis

Back pain and arthritis are becoming more common over time because we are becoming too lazy, inactive, and consuming poor diets. Only those who have suffered can tell how it ruins the peace of your life.

As we were telling you above that the rocking chairs have proven to be very effective for relieving back pain and arthritis. They are used in therapies and show very positive results.

3. Helpful for Calming Babies

If you are a parent then you probably know how difficult is to calm your babies when they start crying. At that time, almost no trick seems to work. If you are also having a hard time calming your babies then a rocking chair will solve this problem for you.

The back and forth movement of the rocking chair will make your baby calm, relaxed, and even help them sleep. 

4. Help Induce Sleep

Many people around us suffer from sleeplessness and insomnia. Whenever they go to the bed, they just find themselves unable to sleep no matter how much tired they are. It has a drastic and terrible impact on their mental, physical, social, and emotional health.

If you are also fighting with sleeplessness then you must try getting a rocking chair. When you will rock back and forth then your body will feel relaxed and lightweight. The movement of the rocking chair will stimulate the release of endorphins in your body which will remove all your stress and help you sleep better.

When you will sleep for enough time then you will see a significant improvement in your health. Your mind will become sharp, focused, and coordinate smoothly with your body. It will also boost your self-esteem and confidence and help you perform better in different walks of life.

5. Let you Exercise

There are plenty of exercises out there that you can perform on a rocking chair to improve your health and relieve certain kinds of pain.

Like the three back pain-relieving exercises we dropped above to help you heal back pain using a rocking chair. Moreover, using a rocking chair will also improve your body balance and enhance the coordination between your mind and body.


If we try to summarize our whole discussion above in a few lines then we can conclude that:

Rocking chairs are not bad for your back. They are used by a lot of people for relieving back pain. Perhaps, rocking chair has countless other health benefits that we explained to you above. You can also try the exercises for rocking chair therapy we have given above to relieve your back pain. 

Therefore, it is safe to say that rocking chairs are completely good for your back unless you have a certain medical condition and your doctor have advised you not to use a rocking chair.

Are you searching for the best lorenzo rocking chair in Malaysia? We have some great deal for you!